Knee Pain: How it feels like? Knee pain is the most common complaint from all age groups, and it could be due to knee injury or any underlying conditions like gout, arthritis, etc. Many types of minor knee pains get set by following simple self-care measures; one such measure is exercise. Here is an essential set of activities that helps you deal with your knee pain. Talk to your physiotherapist before choosing to practice them. Before starting any exercise, you must warm up

Physiotherapy, also known as physical therapy, is a healthcare profession that uses a range of physical techniques and therapies to promote healing, prevent injury or illness, and restore function and mobility. There are various types of physiotherapy, each with its own specific focus and approach. Here are some of the most common types of physiotherapy: Musculoskeletal physiotherapy: This type of physiotherapy focuses on the assessment and treatment of musculoskeletal condit

Physiotherapy is a form of healthcare that aims to help people recover from injury, illness, or disability by using physical methods such...